Chapter
Unconventional Eating Habits for Optimal Health
49:32 - 52:46 (03:14)
The speaker shares his unconventional eating habits, including bone marrow, grass-fed meat, free-range eggs, and wild catch fish, aiming for optimal health benefits.
Clips
The speaker emphasizes the importance of consuming animal organs for a nutrient-rich diet, backed up by examples from nature and personal experiences, such as visiting the Maasai tribe in Africa.
49:32 - 51:12 (01:40)
Nutrition
Summary
The speaker emphasizes the importance of consuming animal organs for a nutrient-rich diet, backed up by examples from nature and personal experiences, such as visiting the Maasai tribe in Africa.
ChapterUnconventional Eating Habits for Optimal Health
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The speaker shares how they have acquired a taste for liver and now include it in their breakfast alongside eggs and bacon, by cooking it for 90 seconds in a hot cup.
51:12 - 51:49 (00:37)
Cooking
Summary
The speaker shares how they have acquired a taste for liver and now include it in their breakfast alongside eggs and bacon, by cooking it for 90 seconds in a hot cup.
ChapterUnconventional Eating Habits for Optimal Health
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The speaker talks about their experience with a diet consisting of only animal-based products and fruit for one month, resulting in increased lean muscle and decreased inflammation.
51:49 - 52:46 (00:57)
Diet
Summary
The speaker talks about their experience with a diet consisting of only animal-based products and fruit for one month, resulting in increased lean muscle and decreased inflammation.