Chapter
Understanding A Disorderly Exercise Routine And The Importance Of Premium Research
00:00 - 05:01 (05:01)
This podcast episode explores the distinction between a typical exercise routine versus a disorder with an intrusive exercise obsession. Also, the premium channel is discussed as a platform for supporting research on human beings that can lead to discoveries to benefit mental health, physical health, and performance.
Clips
The premium channel was created to support research on human beings that assist mental health, physical health, and performance.
00:00 - 01:53 (01:53)
Huberman Lab Podcast
Summary
The premium channel was created to support research on human beings that assist mental health, physical health, and performance. Existing subscribers should go to HubermanLab.com slash premium and download the subscription feed.
ChapterUnderstanding A Disorderly Exercise Routine And The Importance Of Premium Research
EpisodeAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
PodcastHuberman Lab
The podcast discusses the difference between perfectionism and obsessive-compulsive disorder (OCD), emphasizing on the importance of understanding the two, as they can be confused easily.
01:53 - 05:01 (03:08)
OCD
Summary
The podcast discusses the difference between perfectionism and obsessive-compulsive disorder (OCD), emphasizing on the importance of understanding the two, as they can be confused easily.