Chapter
Understanding Ab Workouts
15:34 - 23:24 (07:49)
Learn about the different muscle groups targeted in ab workouts, including the obliques and transverse abdominus. Also, discover the controversy surrounding the safety of ab rollers.
Clips
The speaker discusses how they got introduced to Gymnastic Bodies and started a 90-day experiment with a few goals, feeling better than they have in years during the training process, and overcoming age as a crutch.
15:34 - 16:56 (01:22)
Summary
The speaker discusses how they got introduced to Gymnastic Bodies and started a 90-day experiment with a few goals, feeling better than they have in years during the training process, and overcoming age as a crutch.
ChapterUnderstanding Ab Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
National team coach explains that severe mobility compromises make it difficult for adults to achieve best results in self-taught handstand training.
16:56 - 18:20 (01:23)
Summary
National team coach explains that severe mobility compromises make it difficult for adults to achieve best results in self-taught handstand training. Common issues include constrained shoulders, hips, elbows, and spine as a result of desk work.
ChapterUnderstanding Ab Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Learn about anterior pelvic tilt and how to remember it, while understanding the common misconception about ab rollers and lower back pain.
18:20 - 22:28 (04:08)
Summary
Learn about anterior pelvic tilt and how to remember it, while understanding the common misconception about ab rollers and lower back pain.
ChapterUnderstanding Ab Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The hosts discuss their experience at Awakened in Denver, a GV affiliate gym, and the most effective movements for self-assessment in gymnastics.
22:28 - 23:24 (00:56)
Summary
The hosts discuss their experience at Awakened in Denver, a GV affiliate gym, and the most effective movements for self-assessment in gymnastics.