Chapter
Understanding and Dealing with Internal Triggers
11:24 - 15:25 (04:01)
The podcast discusses how external triggers can lead to distraction unless we first understand and deal with our internal triggers. Additionally, a recent study found that we check our phones 90% of the time.
Clips
The danger of pseudo work, such as checking emails and clearing notifications, which tricks you into prioritizing the urgent at the expense of the important and distracts you from achieving your goals.
11:24 - 12:19 (00:55)
Summary
The danger of pseudo work, such as checking emails and clearing notifications, which tricks you into prioritizing the urgent at the expense of the important and distracts you from achieving your goals.
ChapterUnderstanding and Dealing with Internal Triggers
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
The episode discusses about external triggers that prompts people toward traction or distraction.
12:19 - 14:07 (01:48)
Summary
The episode discusses about external triggers that prompts people toward traction or distraction. The mantra of the book is that we cannot call something a distraction unless we know what it distracts us from and on the triggers that lead to traction and distraction.
ChapterUnderstanding and Dealing with Internal Triggers
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
The reason we check our phones constantly is due to the internal triggers we're trying to escape from, such as boredom, loneliness, and stress, making time management just another form of pain management unless we deal with these issues first.
14:08 - 15:25 (01:17)
Summary
The reason we check our phones constantly is due to the internal triggers we're trying to escape from, such as boredom, loneliness, and stress, making time management just another form of pain management unless we deal with these issues first.