Chapter
Understanding and Managing Anger
32:29 - 40:29 (08:00)
Tim Ferriss shares his insights about dealing with anger, including understanding what triggers it and recognizing that anger is often rooted in fear. He encourages journaling and reflection to identify the underlying fears and acknowledges that even in difficult situations, we always have options.
Clips
Tim Ferriss talks about taking notice of what angers you and finding the source of fear related to it so that fear-setting exercises can be used to turn down the volume of anger.
32:29 - 38:23 (05:54)
Summary
Tim Ferriss talks about taking notice of what angers you and finding the source of fear related to it so that fear-setting exercises can be used to turn down the volume of anger. He emphasizes the importance of understanding the context of fear before dealing with it.
ChapterUnderstanding and Managing Anger
Episode#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time
PodcastThe Tim Ferriss Show
In this podcast, the speaker acknowledges the hardships faced by workers who have lost their jobs and have taken up safety-risk professions during the COVID-19 pandemic.
38:23 - 40:29 (02:05)
Summary
In this podcast, the speaker acknowledges the hardships faced by workers who have lost their jobs and have taken up safety-risk professions during the COVID-19 pandemic. The discussion emphasizes the fact that although fair is a limiting concept, workers always have options at their disposal.