Chapter
Understanding and Overcoming Triggers
11:52 - 16:54 (05:02)
Being triggered is an indication of where we are not free and where we are stuck in a particular place or time. Practicing compassion instead of lashing back is the key to overcoming emotional responses.
Clips
Reflect on the last time you were triggered and learn why practicing compassion is necessary to move past those emotional responses and finding freedom.
11:52 - 16:54 (05:02)
Compassion
Summary
Reflect on the last time you were triggered and learn why practicing compassion is necessary to move past those emotional responses and finding freedom.