Chapter
Understanding and Overcoming Workplace Trauma in Midlife
44:23 - 50:42 (06:18)
The speaker discusses the trauma that may exist in the workplace for individuals who have been marginalized, abused or who are people of color. She advises on how individuals can identify and remove their armor in order to address and overcome this trauma to thrive both personally and professionally.
Clips
In midlife, we have a choice to shed the armor and become curious about the world.
44:23 - 47:39 (03:15)
Summary
In midlife, we have a choice to shed the armor and become curious about the world. This increases our self-awareness and keeps us learning, making curiosity a powerful tool for the second half of our lives.
ChapterUnderstanding and Overcoming Workplace Trauma in Midlife
Episode#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)
PodcastThe Tim Ferriss Show
The body knows and remembers every trauma, both physical and emotional, and taking off the armor could feel like death.
47:39 - 49:29 (01:50)
Summary
The body knows and remembers every trauma, both physical and emotional, and taking off the armor could feel like death.
ChapterUnderstanding and Overcoming Workplace Trauma in Midlife
Episode#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)
PodcastThe Tim Ferriss Show
Every decision we make is driven by undefined and unexplored emotions and cognition.
49:29 - 50:42 (01:12)
Summary
Every decision we make is driven by undefined and unexplored emotions and cognition. It's crucial to develop self-awareness to prevent these things from controlling us.