Chapter
Understanding and Reducing the Stress Response in Real Time
15:26 - 25:08 (09:41)
The stress response is generic and activates certain systems while others become inactive. The best way to reduce stress in real time is through tools that have a direct connection to the autonomic nervous system.
Clips
This podcast explains that stressors can be both psychological and physical and distinguishes stress which is the psychological and physiological response to stressors.
15:26 - 16:50 (01:23)
Summary
This podcast explains that stressors can be both psychological and physical and distinguishes stress which is the psychological and physiological response to stressors. The podcast also explains the immediate stress response by discussing the sympathetic chain ganglia.
ChapterUnderstanding and Reducing the Stress Response in Real Time
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
When something distresses us, we don't want all our muscles to contract at once; the core of our body has a chain of neurons that release chemicals, which leads to specific responses in organs where there are beta receptors that respond to epinephrine, which dilates blood vessels.
16:50 - 19:09 (02:19)
Summary
When something distresses us, we don't want all our muscles to contract at once; the core of our body has a chain of neurons that release chemicals, which leads to specific responses in organs where there are beta receptors that respond to epinephrine, which dilates blood vessels.
ChapterUnderstanding and Reducing the Stress Response in Real Time
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
This podcast explains how to use the knowledge of the stress response and the parasympathetic nervous system to reduce or eliminate stress quickly in real-time.
19:09 - 25:08 (05:59)
Summary
This podcast explains how to use the knowledge of the stress response and the parasympathetic nervous system to reduce or eliminate stress quickly in real-time. The best tools to achieve this are those that have a direct line to the autonomic nervous system.