Chapter
Understanding Anxiety
15:10 - 26:07 (10:57)
The speaker explains why it is important to be aware of the worst possible outcome in dangerous situations to prevent missing important details. Additionally, they discuss the transformation that can occur in therapy for people with anxiety.
Clips
Catastrophizing thoughts are a bias that presents the worst possible scenario when feeling anxious about a situation.
15:10 - 21:27 (06:17)
Anxiety
Summary
Catastrophizing thoughts are a bias that presents the worst possible scenario when feeling anxious about a situation. Although it may have been useful in dangerous situations in the past, acknowledging it as a bias can help one deal with anxiety effectively.
ChapterUnderstanding Anxiety
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Behavioral genetics can shed light on the inherited traits of differing mental states, allowing individuals to gain more control of their well-being and overall health.
21:27 - 26:07 (04:40)
Behavioral Genetics
Summary
Behavioral genetics can shed light on the inherited traits of differing mental states, allowing individuals to gain more control of their well-being and overall health.