Chapter
Understanding Biological Mechanisms to Take Control of Your Biology
1:47:07 - 1:51:55 (04:47)
By understanding the mechanism of your biology, such as the effects of light and temperature, you can shift your psychology and improve your physical performance. Monitoring your minimum and maximum temperature in your 24-hour cycle can also help you make the most of 90-minute focused work cycles.
Clips
This episode talks about the importance of understanding your temperature minimum, the value of light in the early part of the day, and how to avoid light before your temperature minimum to regulate your body clock.
1:47:07 - 1:47:59 (00:51)
Summary
This episode talks about the importance of understanding your temperature minimum, the value of light in the early part of the day, and how to avoid light before your temperature minimum to regulate your body clock.
ChapterUnderstanding Biological Mechanisms to Take Control of Your Biology
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
The speaker emphasizes the importance of understanding biological mechanisms that shape us physically and psychologically, like the effects of light and temperature minimums, and incorporating that knowledge to gain a sense of control over our lives through reasonable and safe implementation.
1:47:59 - 1:50:38 (02:39)
Summary
The speaker emphasizes the importance of understanding biological mechanisms that shape us physically and psychologically, like the effects of light and temperature minimums, and incorporating that knowledge to gain a sense of control over our lives through reasonable and safe implementation.
ChapterUnderstanding Biological Mechanisms to Take Control of Your Biology
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
This episode explains different ways in which listeners can support the podcast, such as subscribing to their YouTube channel or leaving feedback and comments, recommending the podcast to others, and checking out their sponsors.
1:50:38 - 1:51:55 (01:16)
Summary
This episode explains different ways in which listeners can support the podcast, such as subscribing to their YouTube channel or leaving feedback and comments, recommending the podcast to others, and checking out their sponsors. They have now partnered with Momentus Supplements as well.