Chapter
Understanding Chronotypes and Sleep Schedules.
30:33 - 35:26 (04:52)
The podcast discusses the different sleep schedules of individuals based on their chronotype, which could either be a morning or night person, and how it affects their sleep patterns. The podcast also touches on the effects of not adhering to a sleep schedule as an adult.
Clips
The podcast discusses different sleep schedules and chronotypes and provides tips such as keeping the phone out of the room to achieve better sleep.
30:33 - 33:50 (03:16)
Sleep
Summary
The podcast discusses different sleep schedules and chronotypes and provides tips such as keeping the phone out of the room to achieve better sleep.
ChapterUnderstanding Chronotypes and Sleep Schedules.
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Experts suggest that napping for 90 minutes or less throughout the day can be beneficial as long as it doesn't interfere with nighttime sleep.
33:50 - 35:26 (01:35)
Sleep
Summary
Experts suggest that napping for 90 minutes or less throughout the day can be beneficial as long as it doesn't interfere with nighttime sleep. Adolescents may perform better with a later sleep schedule, but as adults, it's important to learn to go to bed early and wake up early to optimize slow-wave and REM sleep.