Chapter
Understanding Circadian Rhythms and Light Exposure
37:21 - 46:36 (09:14)
The circadian dead zone is a time when our body clock can't be shifted, and understanding when our body temperature is lowest can help us determine the best time for light exposure to shift our clock.
Clips
By knowing your body's temperature minimum and utilizing light exposure or exercise, you can shift your circadian rhythm and wake up earlier or later.
37:21 - 39:38 (02:16)
Summary
By knowing your body's temperature minimum and utilizing light exposure or exercise, you can shift your circadian rhythm and wake up earlier or later.
ChapterUnderstanding Circadian Rhythms and Light Exposure
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Traveling across time zones can majorly disrupt your circadian clock, which controls when you feel awake and when you feel tired.
39:38 - 42:07 (02:29)
Summary
Traveling across time zones can majorly disrupt your circadian clock, which controls when you feel awake and when you feel tired. To reset your internal clock, focus on eating, exercising, and getting sunlight within four to six hours after your temperature minimum.
ChapterUnderstanding Circadian Rhythms and Light Exposure
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Learn how the clock in your liver plays a role in adjusting to new time zones and why stimulants like caffeine can help shift your circadian rhythm to match the local schedule.
42:07 - 46:36 (04:28)
Summary
Learn how the clock in your liver plays a role in adjusting to new time zones and why stimulants like caffeine can help shift your circadian rhythm to match the local schedule.