Chapter
Understanding Daily Energy Expenditure with an App
3:38:28 - 3:46:32 (08:03)
An app helps determine a person’s total daily energy expenditure, which is necessary to know how many calories they should be eating for their goal while tracking their body weight changes, adjusting their calories up, and estimating their energy expenditure based on the amount of weight they're losing.
Clips
The app determines your total daily energy expenditure to calculate how many calories you should be eating according to your goals, but it also adjusts your caloric intake if you hit a weight loss or gain plateau.
3:38:28 - 3:41:09 (02:40)
Summary
The app determines your total daily energy expenditure to calculate how many calories you should be eating according to your goals, but it also adjusts your caloric intake if you hit a weight loss or gain plateau.
ChapterUnderstanding Daily Energy Expenditure with an App
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The app can sense changes in weight and adjust calorie intake accordingly, estimating energy expenditure and avoiding the popular plateau.
3:41:09 - 3:43:34 (02:25)
Summary
The app can sense changes in weight and adjust calorie intake accordingly, estimating energy expenditure and avoiding the popular plateau. The maintenance calories for your body weight is the same as your total daily energy expenditure.
ChapterUnderstanding Daily Energy Expenditure with an App
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The unnamed app boasts an average retention of seven months as they focus on adherence by allowing users to select their dietary preferences and adjust their macros within a certain range.
3:43:34 - 3:46:32 (02:57)
Summary
The unnamed app boasts an average retention of seven months as they focus on adherence by allowing users to select their dietary preferences and adjust their macros within a certain range. They differentiate from the Renaissance Periodization app in their flexibility of dietary options.