Chapter
Understanding Delayed Onset Muscle Soreness (DOMS)
52:42 - 54:44 (02:01)
Delayed Onset Muscle Soreness (DOMS) is caused by the micro tears and damage to muscle fibers during eccentric muscle contractions, such as the lowering phase of a pull-up, and can lead to increased strength over time.
Clips
The eccentric portion of a lift (when you're lowering the weight) can cause more muscle damage than the concentric portion (when you're lifting the weight).
52:42 - 54:00 (01:17)
Fitness
Summary
The eccentric portion of a lift (when you're lowering the weight) can cause more muscle damage than the concentric portion (when you're lifting the weight). This damage can cause soreness, but it can also lead to strength gains.
ChapterUnderstanding Delayed Onset Muscle Soreness (DOMS)
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Overexertion can cause harm to the body and decrease productivity for several days.
54:00 - 54:44 (00:44)
Fitness
Summary
Overexertion can cause harm to the body and decrease productivity for several days. Most soreness occurs 48 to 72 hours after exercising and typically ranges from a three to six on a pain scale.