Chapter
Understanding Distress and Sleep with Nick Littlehales
01:59 - 09:23 (07:23)
Nick Littlehales explains the significance of understanding our sleep patterns in addressing our distress, and how small changes in our daily habits can lead to significant improvements in our sleep.
Clips
The 8 Sleep Pod 3 is a cutting-edge sleep machine that offers accurate sleep and health tracking with a variety of sensors.
01:59 - 04:56 (02:56)
Summary
The 8 Sleep Pod 3 is a cutting-edge sleep machine that offers accurate sleep and health tracking with a variety of sensors. Clinical data has shown improvements in recovery, sleep quality, and deep sleep for users.
ChapterUnderstanding Distress and Sleep with Nick Littlehales
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Experts believe that while some medications affect the brain via noradrenaline, the evidence for its involvement in depression is weaker than that for serotonin.
04:56 - 06:20 (01:24)
Summary
Experts believe that while some medications affect the brain via noradrenaline, the evidence for its involvement in depression is weaker than that for serotonin. The serotonin theory of depression has been one of the most influential and extensively researched biological theories of the origins of depression.
ChapterUnderstanding Distress and Sleep with Nick Littlehales
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
The chemical imbalance theory of mental health has been debunked by recent studies, yet it is still widely accepted in the mental health industry.
06:20 - 09:23 (03:03)
Summary
The chemical imbalance theory of mental health has been debunked by recent studies, yet it is still widely accepted in the mental health industry. The conversation centers around the misconceptions the industry still holds and the real causes and solutions to mental health issues.