Chapter
Understanding Dopamine's Role in Motivation and Confidence
00:00 - 06:21 (06:21)
In this episode, we dive into the biological and practical knowledge of dopamine, its circuitry, and how to adjust dopamine levels to optimize mental health, physical health, and performance. We explore the relationship between dopamine, motivation, and confidence and tools to overcome procrastination and low motivation levels.
Clips
This podcast episode delves into the relationship between dopamine and motivation, covering tools to leverage dopamine for maximum motivation and overcome sticking points like procrastination.
00:00 - 02:50 (02:50)
Summary
This podcast episode delves into the relationship between dopamine and motivation, covering tools to leverage dopamine for maximum motivation and overcome sticking points like procrastination. Listeners will also learn about dopamine dynamics and how to adjust levels for optimal mental health, physical health, and performance.
ChapterUnderstanding Dopamine's Role in Motivation and Confidence
EpisodeLeverage Dopamine to Overcome Procrastination & Optimize Effort
PodcastHuberman Lab
WOOP is a fitness wearable device that tracks daily activity and sleep, while Helix Sleep Mattresses offers customized mattresses for the best possible night’s sleep.
02:50 - 06:21 (03:30)
Summary
WOOP is a fitness wearable device that tracks daily activity and sleep, while Helix Sleep Mattresses offers customized mattresses for the best possible night’s sleep. By going to helixsleep.com/huberman, customers can get up to $350 off any mattress order and two free pillows.