Chapter
Understanding Endurance and How to Train for It
01:33 - 10:38 (09:05)
In this episode, the host discusses the four types of endurance and specific protocols to train for each one in conjunction with other physical activities like weight training, skill training or yoga. He also mentions the Huberman Lab neural network as a zero cost resource for receiving monthly email newsletters with scientific protocols, tools and supplements for optimized effectiveness and cost.
Clips
The proper balance of sodium, magnesium, and potassium is crucial for proper nerve cell and bodily function, along with adequate levels of vitamin D3 and K2 for regulating cardiovascular function and calcium levels.
01:33 - 03:04 (01:31)
Summary
The proper balance of sodium, magnesium, and potassium is crucial for proper nerve cell and bodily function, along with adequate levels of vitamin D3 and K2 for regulating cardiovascular function and calcium levels. An electrolyte drink with the appropriate ratios can optimize bodily function without added sugars.
ChapterUnderstanding Endurance and How to Train for It
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
In this episode, the speaker discusses the four types of endurance, ways to train them, and how to incorporate them into other physical activities with specific protocols, tools, and science from the podcast.
03:04 - 10:38 (07:33)
Summary
In this episode, the speaker discusses the four types of endurance, ways to train them, and how to incorporate them into other physical activities with specific protocols, tools, and science from the podcast. The speaker also briefly mentions the Huberman Lab neural network, an email newsletter containing protocols and science from the podcast, and the emphasis on single ingredient supplements.