Chapter
Understanding Fat Loss and Fat Metabolism
1:39:57 - 1:51:01 (11:03)
In this podcast episode, the host talks about different methods of fat loss such as shiver and the importance of factors such as alkarnitine and glucagon levels in facilitating fat oxidation. He also discusses solid evidence showing that the effectiveness of different diets depends on whether people stick to them rather than on the type of diet itself.
Clips
Regardless of the type of diet, as long as someone sticks to it, there is strong evidence that they are effective at reducing blood glucose and insulin levels.
1:39:57 - 1:41:53 (01:56)
Summary
Regardless of the type of diet, as long as someone sticks to it, there is strong evidence that they are effective at reducing blood glucose and insulin levels. The speaker emphasizes their preferred way of eating which involves avoiding carbohydrates during the day to increase alertness and productivity.
ChapterUnderstanding Fat Loss and Fat Metabolism
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Yerba mate can cause a slight reduction in heart rate and an increase in fat oxidation according to a study highlighted on the free website examine.com
1:41:53 - 1:43:43 (01:49)
Summary
Yerba mate can cause a slight reduction in heart rate and an increase in fat oxidation according to a study highlighted on the free website examine.com
ChapterUnderstanding Fat Loss and Fat Metabolism
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
L-Carnitine and acetyl L-carnitine facilitate fat oxidation and have other positive effects on the body.
1:43:43 - 1:47:07 (03:23)
Summary
L-Carnitine and acetyl L-carnitine facilitate fat oxidation and have other positive effects on the body. Supplementing with acetyl L-carnitine is recommended due to its ease of transport and utilization by the body.
ChapterUnderstanding Fat Loss and Fat Metabolism
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
In this episode, the hosts discuss the role of adrenaline in burning fat through shivering, thermogenesis, and the importance of having sufficient levels of alkarnitine and glucagon.
1:47:07 - 1:51:01 (03:53)
Summary
In this episode, the hosts discuss the role of adrenaline in burning fat through shivering, thermogenesis, and the importance of having sufficient levels of alkarnitine and glucagon. They also give insights about different levels of exercise intensity and effectiveness for weight loss from the perspective of the nervous system.