Chapter
Understanding Heart Rate Variability and Stress
2:04:45 - 2:11:58 (07:13)
In this podcast, the speaker explains how heart rate variability is used as a marker to measure stress levels. The amount of variations in heart rate indicates the parasympathetic or sympathetic state of an individual's body.
Clips
This podcast talks about the different markers of stress that are used in the laboratory, including subjective reports, heart rate, heart rate variability, and cortisol.
2:04:45 - 2:10:06 (05:21)
Stress
Summary
This podcast talks about the different markers of stress that are used in the laboratory, including subjective reports, heart rate, heart rate variability, and cortisol. The variability in heart rate is associated with the overall state of being sympathetic or parasympathetic.
ChapterUnderstanding Heart Rate Variability and Stress
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The best way to use HRV data is to measure it under the exact same circumstances every day, and pay attention to how much of a change in HRV has to occur before you should be concerned about your health.
2:10:06 - 2:11:58 (01:51)
HRV
Summary
The best way to use HRV data is to measure it under the exact same circumstances every day, and pay attention to how much of a change in HRV has to occur before you should be concerned about your health.