Chapter
Understanding Heat as a Process for Optimal Health and Performance.
09:27 - 17:22 (07:54)
To leverage heat for better health and performance, it is essential to comprehend heat as a process, not just a static concept. This involves understanding how the body regulates two different temperatures and how specific tools can optimize metabolism and cognition.
Clips
The key to leveraging heat for better health and performance lies in understanding it as a verb or process rather than just an isolated concept.
09:27 - 17:22 (07:54)
Health
Summary
The key to leveraging heat for better health and performance lies in understanding it as a verb or process rather than just an isolated concept. By understanding how the body regulates its two temperatures - surface and core - during a heat stimulus, we can better utilize specific tools for improved metabolism and cognition.