Chapter
Understanding Individual Differences in Stress Response and Perception
57:48 - 1:08:00 (10:12)
The perfect stimulatory amount of stress varies greatly between different individuals and can be influenced by social and moral contexts. The prefrontal cortex is the part of the brain that plays a crucial role in our perception of stress and can significantly impact how we respond to it.
Clips
The prefrontal cortex plays an important role in perceiving threats and managing stress, with individual differences in the optimal amount of stress for each person.
57:48 - 1:04:55 (07:07)
Summary
The prefrontal cortex plays an important role in perceiving threats and managing stress, with individual differences in the optimal amount of stress for each person. It also manages social and moral contexts, making it a powerful influencer of personal perception of reality.
ChapterUnderstanding Individual Differences in Stress Response and Perception
EpisodeDr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
PodcastHuberman Lab
Our prefrontal cortexes are great at coming up with situational explanations rather than admitting we might just be bad people.
1:04:55 - 1:08:00 (03:04)
Summary
Our prefrontal cortexes are great at coming up with situational explanations rather than admitting we might just be bad people. Additionally, while long bouts of meditation may not be for everyone, shorter periods of dedicated breathing can still have a big impact.