Chapter
Understanding Insulin Resistance and Intermittent Fasting
1:07:03 - 1:12:30 (05:27)
Fasting can help normalize insulin function and blood sugar levels which promote good health. Those who fast and adopt a healthy diet and exercise regimen sustain high levels of health.
Clips
Fasting can help normalize insulin function and blood sugar levels, allowing for the adoption of a healthy diet and exercise regime to sustain these effects.
1:07:03 - 1:10:19 (03:16)
Summary
Fasting can help normalize insulin function and blood sugar levels, allowing for the adoption of a healthy diet and exercise regime to sustain these effects. This can result in a reduction in medications needed by those who previously took them to manage insulin resistance caused by a high-fat diet.
ChapterUnderstanding Insulin Resistance and Intermittent Fasting
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Essential hypertension is not solely related to food, but it can be completely managed through diet and lifestyle changes including exercise and sleep.
1:10:19 - 1:11:39 (01:20)
Summary
Essential hypertension is not solely related to food, but it can be completely managed through diet and lifestyle changes including exercise and sleep. People who start with stage three hypertension can see an average drop of 60 points in systolic blood pressure, but reversal requires commitment to a holistic approach.
ChapterUnderstanding Insulin Resistance and Intermittent Fasting
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
The center has an average of 70 patients undergoing care, with at least 20 hypertensive patients, who are treated with medication and fasting to lower their pressures, before being tested again without medication, to assess their condition.
1:11:39 - 1:12:30 (00:51)
Summary
The center has an average of 70 patients undergoing care, with at least 20 hypertensive patients, who are treated with medication and fasting to lower their pressures, before being tested again without medication, to assess their condition.