Chapter
Understanding Interoception: Our Inner Landscape and Its Impact on Health and Performance
00:00 - 01:47 (01:47)
In this podcast, the host discusses the importance of interoception, our ability to sense our internal landscape, and how it affects our bodily and brain health as well as our performance in life. The discussion includes actionable protocols for improving interoception.
Clips
This episode delves into the topic of interoception, which is our sensing of our internal states, and how it relates to our sense of self, bodily health, brain health, and overall performance in life.
00:00 - 01:47 (01:47)
Interoception
Summary
This episode delves into the topic of interoception, which is our sensing of our internal states, and how it relates to our sense of self, bodily health, brain health, and overall performance in life. The episode provides actionable tips and protocols for improving interoception.