Chapter
Understanding Lucid Dreaming
49:41 - 56:12 (06:30)
In this podcast episode, the speaker talks about the benefits of lucid dreaming and how it differs from standard dreaming. They explore the psychological and neurological aspects of dreaming, as well as the experience of being locked in during REM sleep.
Clips
In this podcast episode, the speaker discusses their experience with inducing lucidity to improve the quality of their sleep.
49:41 - 56:12 (06:30)
Lucid Dreaming
Summary
In this podcast episode, the speaker discusses their experience with inducing lucidity to improve the quality of their sleep. They go on to explain the basics of dreaming, including the psychological and neurological processes, and the differences between standard dreaming and lucid dreaming.