Chapter
Understanding Mechanisms in Science and Yoga
1:21:21 - 1:27:51 (06:29)
Understanding the mechanisms of practices is more valuable than being rigidly attached to a specific protocol. Science and neuroscience can provide a common understanding and allow for flexibility in adapting to dynamic external conditions.
Clips
The problem with yoga, like science, lies in the lack of understanding about mechanism.
1:21:21 - 1:25:38 (04:16)
Science and Yoga
Summary
The problem with yoga, like science, lies in the lack of understanding about mechanism. Understanding the mechanisms behind practices allows flexibility, adaptation, and access to neuroplasticity and sleep, among other things.
ChapterUnderstanding Mechanisms in Science and Yoga
EpisodeHow to Learn Faster by Using Failures, Movement & Balance
PodcastHuberman Lab
The Huberman Lab podcast delves deep into topics surrounding neurobiology to provide their listeners with a firm understanding of the subject matter.
1:25:38 - 1:27:51 (02:13)
Huberman Lab
Summary
The Huberman Lab podcast delves deep into topics surrounding neurobiology to provide their listeners with a firm understanding of the subject matter. Additionally, listeners can support the podcast by suggesting it to others or leaving a five-star review on Apple Podcasts.