Chapter
Understanding Mental and Emotional Challenges
12:02 - 27:22 (15:19)
We all have mental and emotional challenges, some of which we may not even be aware of. Therapy is not about providing answers but about helping individuals see what they are feeling and not feeling, and saying and not saying.
Clips
Mary and Peter discuss the role of therapists and how they help people recognize their emotions in order to prevent them from living a negative behavior pattern.
12:02 - 19:40 (07:37)
mental health
Summary
Mary and Peter discuss the role of therapists and how they help people recognize their emotions in order to prevent them from living a negative behavior pattern. They also talk about the negative effects of holding onto shame and the importance of releasing it.
ChapterUnderstanding Mental and Emotional Challenges
Episode895 Upgrade Your Mental Health with Dr. Margaret Rutherford
PodcastThe School of Greatness
We all have mental and emotional challenges, but they don't always interfere with our functioning.
19:40 - 27:22 (07:42)
Mental Health
Summary
We all have mental and emotional challenges, but they don't always interfere with our functioning. It's essential to develop self-love and take the time to figure out what's underneath our problems.