Chapter
Understanding Migraines and Caffeine as a Treatment
33:52 - 43:16 (09:23)
Migraines have a neural origin arising from the nervous system, spinal cord and brain; aura is a prominent feature of migraine headaches. Caffeine can effectively alleviate the pain of a headache, especially if it is caught early on, but it's important to know what type of headache you are experiencing before using caffeine as a treatment.
Clips
The prevalence of migraines is found to be much higher in women than men, and while hormonal headaches are affected by estrogen and progesterone levels, migraines don't seem to have a direct hormonal origin.
33:52 - 37:34 (03:41)
Summary
The prevalence of migraines is found to be much higher in women than men, and while hormonal headaches are affected by estrogen and progesterone levels, migraines don't seem to have a direct hormonal origin. Women who experience recurring migraines before, during, and after pregnancy have found relief from migraine attacks.
ChapterUnderstanding Migraines and Caffeine as a Treatment
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Migraine aura originates deep within the nervous system, and the dilation of vessels is a prominent feature of migraines which helps people sense the onset of the headache.
37:34 - 39:53 (02:18)
Summary
Migraine aura originates deep within the nervous system, and the dilation of vessels is a prominent feature of migraines which helps people sense the onset of the headache. The presence of aura sets apart the migraine from a tension headache that arises from the constriction of muscles in the head and jaw.
ChapterUnderstanding Migraines and Caffeine as a Treatment
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Adjusting sensitivity to light could potentially help alleviate the symptoms of migraines, as those who are sleep-deprived or sick may experience light as brighter than it actually is.
39:53 - 41:38 (01:45)
Summary
Adjusting sensitivity to light could potentially help alleviate the symptoms of migraines, as those who are sleep-deprived or sick may experience light as brighter than it actually is. Constricting blood vessels in the brain area may also aid in treating migraines.
ChapterUnderstanding Migraines and Caffeine as a Treatment
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Caffeine can be effective in alleviating the pain of certain headaches, particularly early onset migraines and tension headaches.
41:38 - 43:16 (01:37)
Summary
Caffeine can be effective in alleviating the pain of certain headaches, particularly early onset migraines and tension headaches. However, it is important to identify the type of headache being experienced before drinking caffeine as it may make some headaches worse.