Chapter
Understanding Muscle Failure during Exercise
14:52 - 21:53 (07:00)
This podcast discusses how heat triggered mechanisms in muscles can cause muscle failure during anaerobic activity like squats, and how muscle fatigue is linked to the rise in temperature which can cause impairment of muscle activity.
Clips
This episode discusses the causes of muscle fatigue, such as the rise in temperature of the muscle during anaerobic activity, and how it affects the body's performance during physical exertion.
14:52 - 20:09 (05:16)
Muscle Fatigue
Summary
This episode discusses the causes of muscle fatigue, such as the rise in temperature of the muscle during anaerobic activity, and how it affects the body's performance during physical exertion.
ChapterUnderstanding Muscle Failure during Exercise
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
The reason muscles fail is not only due to lack of strength or glycogen but also due to the temperature in the muscles.
20:09 - 21:53 (01:43)
Muscle Failure
Summary
The reason muscles fail is not only due to lack of strength or glycogen but also due to the temperature in the muscles. Cooling off muscles could help to some extent, but it's not a strong factor as to the reason for muscle fatigue.