Chapter
Understanding Our Inner “Parts” (And Why It Matters)
16:14 - 28:57 (12:43)
The podcast explores the concept of "parts" - the idea that we all have different personas within us that are created by a variety of factors, not just trauma. It discusses the Internal Family Systems approach to working with these parts and how it can offer a new perspective on our inner dialogues and self-improvement.
Clips
The traditional view of eating disorders assumes that the critic is just a parental voice that is internalized and the binge is an out-of-control impulse, but this view may be oversimplified as those who suffer from eating disorders also talk about parts of themselves that can take over and have a lot of autonomy inside.
16:14 - 20:53 (04:39)
Summary
The traditional view of eating disorders assumes that the critic is just a parental voice that is internalized and the binge is an out-of-control impulse, but this view may be oversimplified as those who suffer from eating disorders also talk about parts of themselves that can take over and have a lot of autonomy inside.
ChapterUnderstanding Our Inner “Parts” (And Why It Matters)
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The way uncomfortable family dynamics or attachment injuries can force one to adjust and adopt roles they're not comfortable with can be likened to the way trauma can cause one to develop symptoms and problems.
20:53 - 28:57 (08:03)
Summary
The way uncomfortable family dynamics or attachment injuries can force one to adjust and adopt roles they're not comfortable with can be likened to the way trauma can cause one to develop symptoms and problems. Recognizing the internal family systems and confronting them can facilitate better mental health.