Chapter
Understanding Pain as a Gatekeeper to Athletic Performance
49:25 - 56:25 (06:59)
Pain, specifically muscular pain and leg burn, can pose significant challenges to athletic performance, and understanding how to manage and work through pain is a critical component of skill progression as an athlete.
Clips
The more experienced you are with pain, the better you can distinguish between different types of pain and handle it during exercise, with pain as a significant gatekeeper to performance.
49:25 - 56:25 (06:59)
Exercise
Summary
The more experienced you are with pain, the better you can distinguish between different types of pain and handle it during exercise, with pain as a significant gatekeeper to performance.