Chapter
Understanding Performance Mechanisms and Tools for Improvement
1:28:12 - 1:34:18 (06:05)
In this podcast episode, the speaker discusses the importance of understanding the mechanistic basis for performance drops and improvement. They emphasize the need for clinical definitions and experimentation with various tools to enhance performance rather than blindly following phrases like "adrenal burnout" and "over training."
Clips
In this podcast, hosts discuss common myths surrounding performance and how they can hinder one's ability to improve.
1:28:12 - 1:34:18 (06:05)
Performance
Summary
In this podcast, hosts discuss common myths surrounding performance and how they can hinder one's ability to improve. They emphasize the need to understand the underlying mechanics of performance, rather than relying on vague terms like "burnout" or "over training", and suggest investing time and effort for long-term benefits.