Chapter
Understanding Personal Space and Touch with Embodiment
2:03:44 - 2:10:20 (06:36)
This podcast episode explores the practice of embodiment and its potential for helping people with anxiety surrounding personal space in face-to-face conversations. The importance of exploring different ways of being within different distances and contexts is emphasized.
Clips
The practice of controlling our reactivity is immensely powerful, especially for those who suffer from anxiety.
2:03:44 - 2:07:54 (04:09)
Summary
The practice of controlling our reactivity is immensely powerful, especially for those who suffer from anxiety. By exercising control over our tone and proximity, and removing certain reactive tendencies, we can create more productive interactions with those we interact with.
ChapterUnderstanding Personal Space and Touch with Embodiment
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
This podcast episode discusses the significance of exploring physical touch and boundaries with different individuals in various contexts, and how tiny differences in touch can bring about very different feelings.
2:07:54 - 2:10:20 (02:26)
Summary
This podcast episode discusses the significance of exploring physical touch and boundaries with different individuals in various contexts, and how tiny differences in touch can bring about very different feelings.