Chapter
Understanding Personality and the True You
13:26 - 17:10 (03:44)
The personality we exhibit may simply be due to coping mechanisms and not necessarily the true version of ourselves, according to Dr. David Tian. People often have a desire to change aspects of their personality that they view as negative, while trying to become the best version of themselves.
Clips
The majority of people are unhappy with some part of their personality and have a desire for personal growth and self-improvement.
13:26 - 14:51 (01:25)
Personal Growth
Summary
The majority of people are unhappy with some part of their personality and have a desire for personal growth and self-improvement.
ChapterUnderstanding Personality and the True You
Episode#185 - Dr Benjamin Hardy - The Truth About Your Personality
PodcastModern Wisdom
The podcast delves into how personality relates to the true self and explores how individuals can identify aspects they want to change and improve.
14:52 - 15:30 (00:38)
Self-Improvement
Summary
The podcast delves into how personality relates to the true self and explores how individuals can identify aspects they want to change and improve.
ChapterUnderstanding Personality and the True You
Episode#185 - Dr Benjamin Hardy - The Truth About Your Personality
PodcastModern Wisdom
The personality traits and coping mechanisms we associate with being ourselves may not necessarily reflect the truest version of who we are, according to author Paul Dolan.
15:30 - 17:10 (01:40)
Behaviour Change
Summary
The personality traits and coping mechanisms we associate with being ourselves may not necessarily reflect the truest version of who we are, according to author Paul Dolan.