Chapter
Understanding Positive Stress and Healing the Body
15:08 - 22:10 (07:02)
In this podcast episode, the speaker talks about the concept of positive stress and how it can be used to help control the bodily stress that we experience due to chronic stress environments. The discussion revolves around whether healing the body symptoms or healing the negative thought patterns is the first step towards overall healing.
Clips
The conversation explores whether it is more beneficial to heal the body first or heal the thought patterns that lead to chronic stress.
15:08 - 17:50 (02:42)
Summary
The conversation explores whether it is more beneficial to heal the body first or heal the thought patterns that lead to chronic stress. The speakers discuss the relationship between stress reduction techniques and their impact on the body.
ChapterUnderstanding Positive Stress and Healing the Body
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
Living in the present and being mindful can help reduce chronic stress caused by constantly thinking about the past or worrying about the future.
17:50 - 20:01 (02:10)
Summary
Living in the present and being mindful can help reduce chronic stress caused by constantly thinking about the past or worrying about the future.
ChapterUnderstanding Positive Stress and Healing the Body
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The ability to tolerate uncertainty and relax into it is a resilient skill that some people are naturally predisposed to, while others may need help building it.
20:01 - 22:10 (02:09)
Summary
The ability to tolerate uncertainty and relax into it is a resilient skill that some people are naturally predisposed to, while others may need help building it. Therapy can be a useful tool for processing trauma and facilitating personal growth.