Chapter
Understanding Short-Term Plasticity
05:22 - 12:59 (07:36)
In this episode, the speaker talks about short-term plasticity and how it can be used to achieve specific goals like learning a new language, skill, calculus, or forgetting bad emotions related to a particular human being or experience. Short-term plasticity is a type of shift that one can achieve in the moment or in the day, but doesn't necessarily want to hold it forever.
Clips
This podcast discusses common questions on how to optimize the brain, including how to achieve specific end goals, the relationship between focus and neuroplasticity, and common features that can direct individuals towards powerful routines for brain optimization.
05:22 - 08:12 (02:49)
Summary
This podcast discusses common questions on how to optimize the brain, including how to achieve specific end goals, the relationship between focus and neuroplasticity, and common features that can direct individuals towards powerful routines for brain optimization.
ChapterUnderstanding Short-Term Plasticity
EpisodeOptimize Your Brain with Science-based Tools
PodcastHuberman Lab
This podcast discusses different types of plasticity including short term, medium term, and long term plasticity in terms of their characteristics, goals, and how to use them to achieve certain changes.
08:13 - 12:59 (04:46)
Summary
This podcast discusses different types of plasticity including short term, medium term, and long term plasticity in terms of their characteristics, goals, and how to use them to achieve certain changes.