Chapter
Understanding Sleep Cycles and Identifying Types of Dreams
1:05:39 - 1:16:11 (10:32)
The latest episode concludes a five-episode series about sleep and transitions in and out of sleep. The speaker shares tips about identifying types of dreams and understanding sleep cycles.
Clips
In this podcast episode, tips and strategies for getting back on track if you have a bad night's sleep are discussed, as well as the differences between dreams in REM sleep and those in slow wave sleep.
1:05:39 - 1:13:12 (07:33)
Summary
In this podcast episode, tips and strategies for getting back on track if you have a bad night's sleep are discussed, as well as the differences between dreams in REM sleep and those in slow wave sleep.
ChapterUnderstanding Sleep Cycles and Identifying Types of Dreams
EpisodeUnderstanding and Using Dreams to Learn and to Forget
PodcastHuberman Lab
In this podcast episode, the host delves into the relationship between plasticity set and childhood attachment and how it impacts adult relationships, referencing neuroscience to understand attachment styles, challenges, and partner selection.
1:13:12 - 1:16:11 (02:59)
Summary
In this podcast episode, the host delves into the relationship between plasticity set and childhood attachment and how it impacts adult relationships, referencing neuroscience to understand attachment styles, challenges, and partner selection. Additionally, they discuss detailed protocols on sensory and motor plasticity and the transformative power of knowledge in self-evaluation and experimentation.