Chapter
Understanding Sleep Measurements and Epigenetics
22:04 - 27:50 (05:46)
The podcast discusses the process of using a two to four minute measurement during sleep to analyze recovery needs. The episode also covers epigenetics and the role of genes in the human genome.
Clips
The podcast briefly discusses sleep measurements and genes, including the importance of a recovery day and how the human genome is composed of around 20,000 genes.
22:04 - 27:50 (05:46)
Sleep measurements, Genes
Summary
The podcast briefly discusses sleep measurements and genes, including the importance of a recovery day and how the human genome is composed of around 20,000 genes.