Chapter
Understanding Sleep to Improve Your Sleep
00:00 - 07:37 (07:37)
The period of sleep and wakefulness are interconnected, making it important to understand the basics of sleep in order to improve one's sleeping habits, including falling asleep quicker, timing sleep, and accessing better quality sleep.
Clips
This episode discusses how improving your sleep can improve your physical and mental health, and also explores the ways in which the microbiome interacts with various biological systems in the body.
00:00 - 02:25 (02:25)
Summary
This episode discusses how improving your sleep can improve your physical and mental health, and also explores the ways in which the microbiome interacts with various biological systems in the body.
ChapterUnderstanding Sleep to Improve Your Sleep
EpisodeMaster Your Sleep & Be More Alert When Awake
PodcastHuberman Lab
This podcast discusses the fundamental role of hydration, electrolytes, and vitamins in optimal nerve cell function and overall bodily systems.
02:25 - 04:00 (01:35)
Summary
This podcast discusses the fundamental role of hydration, electrolytes, and vitamins in optimal nerve cell function and overall bodily systems. The importance of the proper ratios of sodium, magnesium, and potassium as well as vitamins D3 and K2 are highlighted.
ChapterUnderstanding Sleep to Improve Your Sleep
EpisodeMaster Your Sleep & Be More Alert When Awake
PodcastHuberman Lab
This podcast episode discusses how sleep and wakefulness are interconnected, and emphasizes the importance of supplementing with single-ingredient supplements that allow you to optimize cost and effectiveness.
04:00 - 07:37 (03:37)
Summary
This podcast episode discusses how sleep and wakefulness are interconnected, and emphasizes the importance of supplementing with single-ingredient supplements that allow you to optimize cost and effectiveness.