Chapter
Understanding Supplementation for Optimal Health and Performance
07:51 - 15:39 (07:48)
This podcast episode discusses how to think about supplementation in a larger context to lead to specific outcomes and navigate the vast space successfully. No specific supplement or blend is recommended, but if you want to try any, there is a discount available at livemomentus.com/huberman.
Clips
This episode focuses on teaching listeners how to approach supplementation as a means of supporting overall health and achieving specific health and performance outcomes, similar to how one would approach nutrition or exercise.
07:51 - 15:39 (07:48)
Supplementation
Summary
This episode focuses on teaching listeners how to approach supplementation as a means of supporting overall health and achieving specific health and performance outcomes, similar to how one would approach nutrition or exercise. The episode does mention a discount code for products, but the main focus is on educating listeners rather than selling products.