Chapter
Understanding the Art of Breath
55:15 - 1:02:13 (06:58)
The Art of Breath is a tool that helps athletes and individuals improve their well-being and performance by teaching them how to breathe properly. The program focuses on breathing techniques, physical movement, and mindfulness practices that can lead to increased mental and physical resilience.
Clips
The speaker reflects on the complexity of human performance and how it encompasses more than just physical feats, but rather delves into the motivations behind our actions.
55:15 - 57:36 (02:21)
Summary
The speaker reflects on the complexity of human performance and how it encompasses more than just physical feats, but rather delves into the motivations behind our actions.
ChapterUnderstanding the Art of Breath
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The speaker shares his experience of how understanding his own feelings and vibrations has helped him get in tune with how everything works, and how it's impossible to have high levels of performance across all domains.
57:36 - 58:57 (01:20)
Summary
The speaker shares his experience of how understanding his own feelings and vibrations has helped him get in tune with how everything works, and how it's impossible to have high levels of performance across all domains.
ChapterUnderstanding the Art of Breath
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The Art of Breath is a breathwork course applied in professional athletics, including CrossFit Games athletes who aim to perform better by finding the right moment to switch the air flowing method while running uphill.
58:57 - 1:00:57 (01:59)
Summary
The Art of Breath is a breathwork course applied in professional athletics, including CrossFit Games athletes who aim to perform better by finding the right moment to switch the air flowing method while running uphill.
ChapterUnderstanding the Art of Breath
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
In this episode, the guest Brian Mackenzie talks about how the fundamental purpose of training is to make better decisions under stress, and emphasizes the importance of experiencing and understanding rather than just winning.
1:00:59 - 1:02:13 (01:13)
Summary
In this episode, the guest Brian Mackenzie talks about how the fundamental purpose of training is to make better decisions under stress, and emphasizes the importance of experiencing and understanding rather than just winning.