Chapter
Understanding the Benefits of Exercise at a Cellular Level
20:51 - 27:27 (06:36)
This podcast discusses how we can understand the benefits of exercise, sleep restriction, and dietary restriction by studying proteomic metabolomic changes and their effects on heart disease, stroke, performance, and functional metrics.
Clips
While it may require a little assistance, having a healthy microvascular system could make it completely realistic for men in their 90s to still be sexually active.
20:51 - 21:57 (01:06)
Summary
While it may require a little assistance, having a healthy microvascular system could make it completely realistic for men in their 90s to still be sexually active. Metabolic health and a healthy diet can ultimately lead to a healthy sex life.
ChapterUnderstanding the Benefits of Exercise at a Cellular Level
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Skipping the strategy stage when trying to achieve objectives can hinder progress.
21:57 - 23:00 (01:02)
Summary
Skipping the strategy stage when trying to achieve objectives can hinder progress. It is important to consider the strategy and not jump straight to tactics in order to ensure success.
ChapterUnderstanding the Benefits of Exercise at a Cellular Level
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The podcast discusses the benefits of exercise, sleep, dietary restrictions and managing emotional and mental health on a cellular level.
23:00 - 27:27 (04:27)
Summary
The podcast discusses the benefits of exercise, sleep, dietary restrictions and managing emotional and mental health on a cellular level. The importance of proteomic metabolomic changes on exercising can improve heart outcomes and performance metrics such as strength and resilience.