Chapter
Understanding the Benefits of Internal Family Systems Therapy
28:57 - 43:01 (14:03)
The Internal Family Systems (IFS) therapy technique involves identifying the “internal” conflict within a patient’s mind and working through it with the help of a therapist to promote compassion and healing. By working through conflicts between different parts of oneself, patients can learn to recognize how these experiences have influenced their behavior and cope more effectively with their thoughts.
Clips
In this podcast episode, the speaker discusses the significance of recognizing our inner child and healing the parts of us that were hurt by trauma.
28:57 - 32:45 (03:48)
Summary
In this podcast episode, the speaker discusses the significance of recognizing our inner child and healing the parts of us that were hurt by trauma. Through this healing process, we can become not just healed from negative emotions but also better humans with a better sense of self-awareness and talents that were previously locked up.
ChapterUnderstanding the Benefits of Internal Family Systems Therapy
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
Our internal protectors are parts of ourselves that take over in emotional situations, trying to either maintain control or distract us from the situation.
32:45 - 34:39 (01:53)
Summary
Our internal protectors are parts of ourselves that take over in emotional situations, trying to either maintain control or distract us from the situation. These protectors might manifest in our appearance, performance, or by getting us to be more emotionally aroused.
ChapterUnderstanding the Benefits of Internal Family Systems Therapy
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
Internal Family Systems Therapy (IFS) involves tapping into one’s “Self” as a central observer with innate healing intelligence to effectively heal all the “parts” within oneself.
34:39 - 40:19 (05:40)
Summary
Internal Family Systems Therapy (IFS) involves tapping into one’s “Self” as a central observer with innate healing intelligence to effectively heal all the “parts” within oneself. This therapy has garnered notable success over the past 40 years, with thousands of people around the world able to access their “Self” with the help of IFS.
ChapterUnderstanding the Benefits of Internal Family Systems Therapy
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The speaker talks about his experience of anxiety and fear after dealing with depression for a long time, and shares his struggles to move from a place of anxiety and fear to a place of trust and faith.
40:19 - 43:01 (02:42)
Summary
The speaker talks about his experience of anxiety and fear after dealing with depression for a long time, and shares his struggles to move from a place of anxiety and fear to a place of trust and faith.