Chapter
Understanding the Biological Impacts of Light on the Body
12:43 - 21:26 (08:43)
Different wavelengths of light can impact tissues and organs in the body at different depths, which can lead to changes in how cells and organs function. Certain pigments or colors can absorb specific wavelengths of light, and longer wavelength light like red and near-infrared light has the ability to penetrate through tissues and skin.
Clips
Learning how different wavelengths, colors, and intensities of light impact our tissues at different depths can change the way our cells and organs function; red light and near infrared light have the ability to penetrate tissues including the skin, while different wavelengths of light are best absorbed by specific organelles within our cells.
12:43 - 18:05 (05:21)
Summary
Learning how different wavelengths, colors, and intensities of light impact our tissues at different depths can change the way our cells and organs function; red light and near infrared light have the ability to penetrate tissues including the skin, while different wavelengths of light are best absorbed by specific organelles within our cells.
ChapterUnderstanding the Biological Impacts of Light on the Body
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
This podcast explains how light of different wavelengths can affect the function of specific organelles within certain cells and organs of the human body, and why this is so important and powerful.
18:05 - 21:26 (03:21)
Summary
This podcast explains how light of different wavelengths can affect the function of specific organelles within certain cells and organs of the human body, and why this is so important and powerful.