Chapter
Understanding the Biology of Light
04:22 - 12:43 (08:21)
Our bodies convert light into signals that impact our organ health and disease prevention. While there are wavelengths of light we can't see, understanding light as energy is important to grasping its impact on our body.
Clips
InsideTracker provides personalized recommendations for lifestyle factors, nutrition, and supplementation to optimize your health.
04:22 - 09:14 (04:52)
Health
Summary
InsideTracker provides personalized recommendations for lifestyle factors, nutrition, and supplementation to optimize your health. Additionally, single ingredient and cost-effective supplements are highlighted, with a focus on the importance of vitamin D3 for overall health.
ChapterUnderstanding the Biology of Light
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
This podcast episode focuses on the physics and biology of light.
09:14 - 12:43 (03:29)
Light
Summary
This podcast episode focuses on the physics and biology of light. The first part discusses how light is electromagnetic energy, and the second part talks about how light is converted into signals for the brain and body to use.