Chapter

Understanding the Challenges of ADHD
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14:26 - 22:31 (08:04)

People with ADHD can achieve laser focus on things they love, but have challenges with organization and meeting deadlines. They also struggle with short-term memory retention.

Clips
People with ADHD struggle with organizing their day, particularly when it comes to meeting specific deadlines.
16:45 - 22:31 (05:46)
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ADHD
Summary

People with ADHD struggle with organizing their day, particularly when it comes to meeting specific deadlines. The pile system is a common tactic, but it is even more challenging for those with ADHD who struggle to keep important information in their minds for more than a few seconds or minutes.

Chapter
Understanding the Challenges of ADHD
Episode
ADHD & How Anyone Can Improve Their Focus
Podcast
Huberman Lab