Chapter
Understanding the Circadian Clock
21:56 - 27:40 (05:44)
In this podcast, the guest discusses the circadian clock, which is present in almost all cells of the body and operates on a 24-hour cycle, and how it works to signal different bodily functions at specific times.
Clips
The human body’s biological clock helps regulate sleep patterns, hormone production, and other essential bodily functions; but it’s not perfect, and can be disrupted by travel, changing work schedules, and other factors.
21:56 - 24:16 (02:20)
Summary
The human body’s biological clock helps regulate sleep patterns, hormone production, and other essential bodily functions; but it’s not perfect, and can be disrupted by travel, changing work schedules, and other factors. This podcast explores the science behind biological clocks and how they work in our bodies.
ChapterUnderstanding the Circadian Clock
EpisodeDr. David Berson: Understanding Your Brain's Logic & Function
PodcastHuberman Lab
Dr. Satchin Panda explains how the circadian clock works and how it signals different parts of our body when to perform specific functions.
24:16 - 27:40 (03:23)
Summary
Dr. Satchin Panda explains how the circadian clock works and how it signals different parts of our body when to perform specific functions. The clock is present in all cells but requires light input to stay in sync and avoid drifting out of phase.