Chapter
Understanding the Concepts of Allowing and Accepting
08:19 - 15:58 (07:39)
The podcast discusses the characteristics of allowing and accepting and how to practically implement them in our lives to cope with distressing situations.
Clips
In this episode, the host discusses the importance of allowing and accepting our emotional states with compassion, and how to practically manifest this in our lives.
08:19 - 12:42 (04:22)
Summary
In this episode, the host discusses the importance of allowing and accepting our emotional states with compassion, and how to practically manifest this in our lives.
ChapterUnderstanding the Concepts of Allowing and Accepting
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of being still and acknowledging one's emotions, and suggests stating them in a clear, matter-of-fact internal voice.
12:42 - 14:05 (01:23)
Summary
The speaker discusses the benefits of being still and acknowledging one's emotions, and suggests stating them in a clear, matter-of-fact internal voice. Acknowledging and naming one's emotions can help to tame them, and promote a sense of calmness and self-awareness.
ChapterUnderstanding the Concepts of Allowing and Accepting
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
This podcast episode discusses the topic of somatic focused mindfulness practice, highlighting how it is an exercise in answering the question, "What are you feeling?"
14:06 - 15:58 (01:52)
Summary
This podcast episode discusses the topic of somatic focused mindfulness practice, highlighting how it is an exercise in answering the question, "What are you feeling?" The speaker describes their experience with a hakomi therapy session and ultimately explores the idea of feeling sensations in the body.