Chapter
Understanding the Connection Between Pain and Movement
1:23:35 - 1:29:01 (05:25)
The root cause of pain can often be found in the joints or muscles above or below the site of pain, according to a movement expert. Proper rotation, both inward and outward, can alleviate pain and improve movement.
Clips
The podcast discusses how inward rotation is similar to thumbs down, while external rotation is like thumbs up.
1:23:35 - 1:25:25 (01:49)
Summary
The podcast discusses how inward rotation is similar to thumbs down, while external rotation is like thumbs up. The importance of training over genetics is highlighted and the potential negative impact of yoga poses such as downward dog is mentioned.
ChapterUnderstanding the Connection Between Pain and Movement
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
By using proprioceptive exercises, one can enhance the contractile ability of the muscles and alleviate back pain.
1:25:25 - 1:27:21 (01:56)
Summary
By using proprioceptive exercises, one can enhance the contractile ability of the muscles and alleviate back pain.
ChapterUnderstanding the Connection Between Pain and Movement
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
Many people mistake pain in one area for the true source of their discomfort, when in reality, the issue may be stemming from another area altogether.
1:27:21 - 1:29:01 (01:39)
Summary
Many people mistake pain in one area for the true source of their discomfort, when in reality, the issue may be stemming from another area altogether. It's important to understand the root cause of pain in order to properly treat it.