Chapter
Understanding the Difference Between Power and Strength Workouts
1:54:37 - 1:59:43 (05:05)
This podcast explores the difference between power and strength workouts and how the load and intention can impact the type of adaptation that occurs. The load is the core difference between a power workout and a strength workout, and it's essential to base percentages on the daily max.
Clips
This podcast explains how to differentiate between power and strength workouts.
1:54:37 - 1:56:28 (01:51)
Summary
This podcast explains how to differentiate between power and strength workouts. Depending on the load and intent, a specific workout can promote either strength or power-based adaptation.
ChapterUnderstanding the Difference Between Power and Strength Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Learn about the importance of specificity in strength training, and how lifting at 100% of your max on a bench press can help increase strength.
1:56:28 - 1:58:14 (01:45)
Summary
Learn about the importance of specificity in strength training, and how lifting at 100% of your max on a bench press can help increase strength. Discover the Prillipin chart and how it can guide your training based on the amount of time spent at each intensity range.
ChapterUnderstanding the Difference Between Power and Strength Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The Bulgarian system used a highly specific training approach that sometimes involved maxing out on a single lift, but this level of specificity also came with an increased risk of injury.
1:58:14 - 1:59:43 (01:29)
Summary
The Bulgarian system used a highly specific training approach that sometimes involved maxing out on a single lift, but this level of specificity also came with an increased risk of injury.