Chapter
Understanding the Difference Between Fat-Soluble and Water-Soluble Vitamins
1:29:01 - 1:31:23 (02:22)
Vitamins stay in the body for different periods of time. Fat-soluble vitamins like vitamin D remain in the body for a long time, while water-soluble vitamins like vitamin C enter the bloodstream and leave the body quickly.
Clips
Vitamins can be either fat soluble or water soluble with different rates of absorption and elimination.
1:29:01 - 1:31:23 (02:22)
Nutrition
Summary
Vitamins can be either fat soluble or water soluble with different rates of absorption and elimination. Changes in nutrient levels can take 90 to 120 days to be noticeable as it takes time for the body to utilize the nutrients and reach a new equilibrium.